Just Plain Ruff

How long does it take to rent out a single freaking car. 17 minutes that's how long..

Thanks to the expedia commercial, I now hate and I mean hate the name Anandra. At one time I actually liked it. Major bummer factor.

Gosh this chiefs team sucks. Another interception thrown. I see another touchdown in the Bills future.

First soccer game of the season for Liam and boy is he stoked.

Ran 1.1 miles straight. Whoda thunk it

Selling popcorn for boy/cub scouts. If anyone wants to order some really good popcorn please fire me an email off to ruffems@gmail.com and I'll send you the link to order so that it gets credited for my son and his troop.

Heard a song from casting crowns today and I could have sworn one of the lyrics was "we were made to be cremated" but listening further its actually. Created not cremated. I need to check my sugar I guess.

Great run tonight. 0.8 mile run then 5 min walk then another 0.8 mile run. Friday has me running 1 mile then 5 min walk then a mile again.

Got a lot of work done this AM, My daughter fell asleep on my chest, she's napping now, Jenny is at work and I had a great lunch and during lunch I saw one of my favorite NCIS episodes. Now back to work to finish out what was promised.

My son wrote on his homework that I am the best dad in the worldx. That coming from the best son made it so sweet.

Beautiful run at my wifes dads land. Through the trails and saw 4 deer and a couple of other varmints. 59 degrees with a nice breeze. Tough hills but great run

Culvers is so expensive

I finally had a bad burger from Five Guys. Over cooked and quite Crispy. Fries sort of sucked too so I only had like 10 fries. The only thing good was reading the newest issue of Runners World on my nook.

I love what I do, I love my family and I love what I've done in my 43 years of life. It can only get better from here on out.

Why did that just post 3 times?

Why did that just post 3 times?

Adam, why are you awake. go to bed

Adam, why are you awake. go to bed

Adam, why are you awake. go to bed

what would possess someone to eat their lunch while taking a dump?

New Favorite music group We are the Fallen they will be in KC MO on June 30 at the power and light district. They sound like Evanescence but better songs.

New Favorite music group We are the Fallen they will be in KC MO on June 30 at the power and light district. They sound like Evanescence but better songs.

New Favorite music group We are the Fallen they will be in KC MO on June 30 at the power and light district. They sound like Evanescence but better songs.

Ruff's the bomb

Mateo is cool