I weighed almost 230 lbs after I was finished having kids. After separating from my husband I lost nearly 100 lbs and was in the best shape of my life. I was swimming and weightlifting 4-5 times per week. I kept up the pace for a while after meeting my boyfriend and then starting working part-time, going to school part-time, being a mom and a homemaker and fitness has definitely taken a back seat. Who am I kidding, I left it sitting by the curb months ago!! A couple of summers ago I was running a 10K race and suffered a stress fracture in my hip. Which I stupidly walked on for a month before finally going to the doc. I used to enjoy running on the treadmill and found it to be great cardio. Now it's just too hard on my hip and knees (which have been bad since running track and field in junior high). My thing for a while after healing from that fracture was swimming and aqua jogging. Frankly, I think it's the best exercise in the world. I keep telling myself to get off my arse and get to the pool but life with school, kids and ambulance practicum coming soon there just never seems to be enough time. Help!!!