Eydawn Posted September 27, 2008 Share Posted September 27, 2008 Go you! I think it's awesome that you have the courage to face something you didn't realize was a problem until it was kind of shoved at you by near-strangers. With that kind of attitude, it won't be long before you're back in the exercise groove- this time with the nutrition to give you real performance power. Wendy CO EMT-B Link to comment Share on other sites More sharing options...
firedoc5 Posted September 28, 2008 Share Posted September 28, 2008 Sit Ups: Reaching up to hit the snooze button. Leg stretches: Bending over to pick up the dog's food and water dish. Light arm weight lift: Lifting coffee cup, repeat. Leg lifts: Getting into an out of the shower. Get my meaning? Link to comment Share on other sites More sharing options...
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