Test for Lifting

[soldier_medic08]

I wasn't quite sure which topic to put this forum starter in, but anyway, while testing for a new job at a different company as an EMT, we have to do lift tests where you lift up a certain amount of weight at a certain height with good body mechanics. I was able to lift up the weight on the stretcher a few times, however, the grader didn't pass me because he said he didn't like my body mechanics. And I admit, it was tough for me to lift the stupid slab of wood with weights on it, and I got frustrated. I can retest, however I was wondering if anyway had any tips for getting past "the lift" test?

[FireMedic65]

I wasn't quite sure which topic to put this forum starter in, but anyway, while testing for a new job at a different company as an EMT, we have to do lift tests where you lift up a certain amount of weight at a certain height with good body mechanics. I was able to lift up the weight on the stretcher a few times, however, the grader didn't pass me because he said he didn't like my body mechanics. And I admit, it was tough for me to lift the stupid slab of wood with weights on it, and I got frustrated. I can retest, however I was wondering if anyway had any tips for getting past "the lift" test?

FYI, this should be under education and training

As for proper lifting techniques, lift with your legs. Bend at the knees, keeping your back straight. Feet shoulder width apart. Depending on the stretcher and the location of the grips, I would assume it is your choice on grip, but I would suggest "palms up". I have better control with this grip.

When lifting, don't jerk your body. Use a count so you lift at the same time as the other people. Suggest using a 3rd person to balance on the side (show them you are thinking). Remember to breathe too.