The FT service that I am on requires you to pass their fitness and lift test in order for them to hire you. The fitness test consists of compressions at the proper rate for three to four minutes, carrying equipment up and down stairs and through hallways, several (monkey) tricks, and of course the lift test. It starts with what is considered the pediatric lift. They place sand bags on a backboard equalling 80lbs with most of the weight at the head. You are required to lift with another person both the feet and head of the board, carry it 20 feet one way, back, load it on the cot (not a Stryker power cot), raise and lower cot, then load into the rig. After you perform this lift they increase the weight to 125lbs, 180lbs, 200lbs, and finally 225lbs while repeating the same process for each measurement. The test takes about two to three hours. you are penalized for having to stop to readjust your hand position. I did great on all except the 225lb lift. Because the higher weight is a new test, I am being given the chance to redo the lifts. If I do not pass I will be relieved from my duties. I thought this was unfair until last week when we had a pt weighing in at about 350lbs. I am only 5'2" and being on the shorter side definitely puts you at a disadvantage. While loading the cot into the rig I have to hoist the cot and use my stomach to help support it. My abdominal muscles are getting stronger every day. If I have any advice for others out there, know your limitations to avoid injury. Also, there are specific stretches and exercises you can do to stengthen the muscles you use when lifting. Squats with your feet shoulder width apart and using a barbell being sure not to exceed 45lbs help to strengthen the leg and stomach muscles. Placing your foot on a stair with your leg fully extended about 8 to 12 inches high and stretch your upper body foward will stretch the muscles of the leg especially the hamstring. Lunges increase the flexibility of the legs and helps to strengthen the muscles of the back (you can also use hand weights with these). Arm curls with hand weights will help to increase arm muscle. You can also do shoulder circles both forward and backward with hand weights. These are things you need to do everyday in order for them to be effective. I do them while watching the news. Hope this helps.