jimmything

1. You should never go to work expecting to sleep or get rest. 2. Sleep during the day...it's not rocket science. 3. Contrary to what people say, limit your caffeine intake, or at least don't have any caffeine in the last 6 hours of your shift. This will help you sleep easier when you get off. 4. Dark sunglasses for the ride home are essential. 5. Dark curtains and a quiet room help. 6. Melatonin can help you to "readjust" your sleep pattern. 7. Give it some time, it get's easier. 8. Some people never adjust to nights, some were just not meant for night work. 9. Suck it up.