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emtb394

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  1. emtb394

    Lift Test

    For my company, our lift test consisted of three parts. 1. We had to walk up and down 4 stairs, three times with a 40 pound weight in each hand. 2. We had to step up up down down on a foot tall step at a certain rate for three minutes. 3. We had to do a simulated lift of 125 lbs from the floor to our waist 5 times.
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