Just Plain Ruff

New Favorite music group We are the Fallen they will be in KC MO on June 30 at the power and light district. They sound like Evanescence but better songs.

Adam, why are you awake. go to bed

Adam, why are you awake. go to bed

Adam, why are you awake. go to bed

Why did that just post 3 times?

Why did that just post 3 times?

I finally had a bad burger from Five Guys. Over cooked and quite Crispy. Fries sort of sucked too so I only had like 10 fries. The only thing good was reading the newest issue of Runners World on my nook.

Beautiful run at my wifes dads land. Through the trails and saw 4 deer and a couple of other varmints. 59 degrees with a nice breeze. Tough hills but great run

My son wrote on his homework that I am the best dad in the worldx. That coming from the best son made it so sweet.

Got a lot of work done this AM, My daughter fell asleep on my chest, she's napping now, Jenny is at work and I had a great lunch and during lunch I saw one of my favorite NCIS episodes. Now back to work to finish out what was promised.

Great run tonight. 0.8 mile run then 5 min walk then another 0.8 mile run. Friday has me running 1 mile then 5 min walk then a mile again.

Selling popcorn for boy/cub scouts. If anyone wants to order some really good popcorn please fire me an email off to ruffems@gmail.com and I'll send you the link to order so that it gets credited for my son and his troop.

Ran 1.1 miles straight. Whoda thunk it

First soccer game of the season for Liam and boy is he stoked.

Gosh this chiefs team sucks. Another interception thrown. I see another touchdown in the Bills future.

Thanks to the expedia commercial, I now hate and I mean hate the name Anandra. At one time I actually liked it. Major bummer factor.

How long does it take to rent out a single freaking car. 17 minutes that's how long..

Ran 1.30 miles tonight. Can't wait for wednesdays run. 1.5 miles. Yay

Is Michelle Bachman the republican version of Joe Biden?

To our friends and family who have stepped up to help Jenny while I'm out of town and she's on bedrest. Grandma Lauderdale, Grandpa/Grandma Ruff, Sarah Christy and others. Thanks for all the work and help you guys do.

Happy birthday to my beautiful girl. Even though I was in florida all day and then on a plane I didn't forget. Can't wait for dinner Friday night. Party Saturday at 3.

Both japanese tourists and amercans going on cruises seem to pack their entire homes and lifes possessions. One couple 8 big bags. Really!!!!!!!

So if Obama is presenting his deficit reduction plan today, just remind me what that supercommittee is for? I mean if the Obama plan is a good one isn't he undercutting that committees job and purpose?

I finally made it. Hit the 2.0 mile mark in my running. Ran 2.0 miles with 4.5 mile per hour pace.

I just found my new car. The Mercedes C class coupe. WOW!