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Bow flex exercises

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Question: Does anyone who works out with a Bowflex Machine tell me what would be a good exercise for, say doinf CPR Compressions? I've looked and tried several different ways but was wondering if someone has a regular exercise they do on a routine basis. 8)

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I do not know anything about the bowflex. I would say just look for anything for the triceps. Also, I would work on your cardiovascular endurance also.

Just my $.02

Sarge

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