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60 Minutes: The Science of Sleep


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Does the Melatonin help?

It really does, especially at first. I've been taking it for a long time. I might not notice it working, but I miss it if I don't take it.

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Melatonin seems to work well for many people. The long acting or time release is the better choice for a full nights sleep.

Can someone please tell me how you can tell the date and time of posts, I just can't get it. :oops:

Go to support. Then click edit profile. Then put this in time date box, F j, Y, g:i a . You will also need to set which time zone you are in just above it.

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