I need a bit of advice - came home from one of my many long shifts - and thought it was time to run away really far!
House was a wreck, kids were fussing, vehicles needed repairs, bills to be paid, laundry x 6 loads, one uncompleted project at work, no sleep, and a
telephone message with bad news.
I walked outdoors and sat on a chair. My heart was beating so fast, it felt like this is it - gonna be an ED patient (ultimate EMS nightmare), my eyes even twitched and my stomach turned.
I drank a lot of Pepto, took a really hot shower and it took over an hour to get straight.
I don't want whatever it was to come back and I am pretty sure stress was a big part of it. Any advice?