I tried to get into the health forum thing but it wouldnt let me, said i had error on the page and wouldnt open it. Ok so another serious question. SInce I want to go into the medical field as a profession i already know its alot of activity that you need pretty much be prepared for. Im not or whatever but I dont know Im out of shape. My cardio is rediculous I run like 10-20 min and im already out of breath. Plus i know it involves a lot lifted which I alredy experienced in volunteer field. I've been running/jogging/walking which is helping but I want to do more. i want to build muscle, not a lot, but some so its not so hard to lift and to get my breathing to a pace where Im not so out of breath if I have to run up and down hills. If anyone could please give me some pointer/ exercises/ anything to get my body back in shape so i can keep up.
Plus I know what your all prob thinking. Im 18 I shouldnt be out of shape blah blah blah haha, thats what you get when they dont make you take PE in high school and you have pretty much no life.
More more question if anyone happens to know a cure for insomnia please let me know.
Thank You