Fitness and food
Posted 19 March 2012 - 03:14 PM
As for South Beach, I've known a few people who did and all were miserable with it.
Posted 19 March 2012 - 03:45 PM
As to the soreness... think what you are doing to your muscles when you lift or actually more so when you lower the weight. That eccentric movement will cause micro tears. There is really no real way to mitigate that other then to wait it out, though some like massage, yoga or low impact aerobic cooldowns. I would Invest in a personnal trainer for a few sessions to make sure you are using both the right weight and the right techniques.
Posted 20 March 2012 - 02:22 AM
Posted 20 March 2012 - 03:03 AM
I agree with mike, lighter loads and easier workouts until you build a little resistance.
On a side note I ate a bull heart kabob tonight. Not bad at all.
Posted 20 March 2012 - 07:46 PM
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